How to Recharge Your Body and Your Mind to Eliminate Stress

You must manage to find some alone time once in a while to focus on you and your emotions, stress and planning your next steps. Finding that safe environment will allow you to relax focusing on;
  • Your breathing
  • Sense of smell
  • Sense of taste
  • Sense of sight and sound.

Finding a simple place is not hard. Arrange with your roommate to leave you alone in your room for a min of 30 minutes. Next, set up your room for optimum relaxation. First find inexpensive incense sticks on Amazon and choose a variety of scents. Then find your most relaxing music and link that to inexpensive virtual reality goggles that can be purchased for $18 on Amazon. These can incorporate the visual and music effects you are after.

Finally bring it all together with virtual sites from around the world. Many companies like National Geographic provide virtual tours of hundreds of locations around the world.

Now is the time to bring it together by lowering the lights, finding a comfortable position (without falling asleep) and enjoy the journey to relaxation. Within 30 minutes you will feel refreshed, relaxed and ready to face the challenges of work or school deliverables.

Job-lander can help you get started with a consistent relaxation routine. We can help you by budgeting your time to include alone relaxation time nearly everyday to improve your concentration and stress levels. Click here for your free 30 minute consultation.

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