Help Me Learn to Concentrate More Effectively
Wrapping your head around a project that has a deadline can be stressful and overwhelming. This is especially true if you have challenges with concentration and focus. How can you fight these challenges? There is an expression that will help you understand how to tackle any project. “How do you eat an elephant? One bite at a time”. The same applies here.
Finding your safe environment is your starting point. You must have a place to go where there is no threat of being found by friends or distraction.
Turn off your cell phone and put it away while you are working. It can wait.!!! Make the effort to get away and do not inform your friends where to find you.
Follow these key steps to help you focus and complete assignments that challenge your patience and focus.
- Start by outlining your thoughts on how to complete the task.
- Start your task by setting small goals including spending 10 minutes completely focused on the task.
- Following the first 10 minutes walk away from the task for 10 minutes.
- Following your break increase your focus goal to 20 minutes. Keep this up until you mix exercise and focus time without distractions.
A simple division of the task or outline will help you feel less overwhelmed and will give you the confidence to complete the project. Your friends and parties will be there when you complete your tasks. By completing the assignment first, you will feel more confident and enjoy your time off with more gusto.
Job-Lander can help set you up for success with simple targeted steps that will help you succeed. Click here for your free 30 minute consultation and get started down the road of focus with results.